5 WESENTLICHE ELEMENTE FüR KANU TRAINING

If you’re lautlos wondering why you need to train for kayaking, I’ll Hinterlist a few compelling reasons: Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. This basic isometric hold might not look like much – not unless you’Response the one doing it – but it’s one of the best